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Carrot and Lentil Soup

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This comforting carrot and lentil soup combines earthy lentils with sweet carrots for a nutritious, hearty dish perfect for any season.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 large carrots, peeled and sliced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • Salt and black pepper to taste
  • 1 tbsp lemon juice
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft and fragrant, about 5 minutes.
  2. Add sliced carrots, cumin, and coriander; cook for another 3 minutes, stirring occasionally.
  3. Add the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until carrots and lentils are tender.
  4. Use an immersion blender to blend the soup until smooth, or blend in batches carefully in a blender.
  5. Stir in lemon juice, and season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley if desired.

Notes

For added creaminess, stir in a dollop of plain yogurt or coconut cream before serving.

Find it online: https://foodlifelove.com/carrot-and-lentil-soup-delicious-nutritious/