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Coconut Curry Lentil Soup

Freshly prepared Coconut Curry Lentil Soup
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A rich and comforting Coconut Curry Lentil Soup combining creamy coconut milk with fragrant spices and hearty lentils for a nutritious and flavorful meal.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 large carrot, diced
  • 1 red bell pepper, chopped
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Juice of 1 lime

Instructions

  1. In a large pot, heat coconut oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger; cook for another 2 minutes until fragrant.
  3. Stir in curry powder and turmeric, cooking for 1 minute to release the spices’ aroma.
  4. Add rinsed red lentils, diced carrot, and chopped red bell pepper. Stir to combine.
  5. Pour in vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer uncovered for 20 minutes or until lentils and vegetables are tender.
  6. Stir in coconut milk and simmer for an additional 5 minutes. Season with salt and pepper to taste.
  7. Remove from heat and stir in lime juice.
  8. Ladle soup into bowls and garnish with fresh cilantro before serving.

Notes

For extra protein, top with a dollop of Greek yogurt or add cooked chickpeas during the last simmer.

Find it online: https://foodlifelove.com/coconut-curry-lentil-soup/