If you’ve ever craved a breakfast that feels as comforting as a warm hug but also energizes you softly from within, this Sweet Potato Brussel Hash has become one of my gentle answers. I first stumbled upon this dish during a quiet morning when I needed a simple, mindful meal to center myself. From that moment, it grew into more than a recipe—it turned into a practice of presence for me. Preparing the sweet potato hash and Brussels sprouts with mindful attention invited me into stillness, creating nourishment that reached beyond the body.
This Sweet Potato Brussel Hash feels like a quiet conversation with the season, a grounding rhythm for any time you want to reconnect deeply with your day. The harmonious combination of roasted vegetables hash elements brings both sweetness and earthiness, making it a soulwarming morning favorite. What makes it even more special is how this breakfast hash recipe is so adaptable—whether you want a brighter start or a grounding lunch, the gentle textures offer meaningful sustenance.
In mindful cooking, each step becomes a way to breathe into the moment, and this Sweet Potato Brussel Hash invites you into that flow. From gently dicing the sweet potatoes to hearing the sizzle as the Brussels toast in the skillet, every sound, scent, and texture is an invitation to fully engage with your meal. I’ve found this simple yet nourishing dish can become a ritual in itself—a moment of self-care wrapped in the rhythm of chopping, stirring, and tasting.
If you are seeking a way to feed both your body and spirit, this Sweet Potato Brussel Hash welcomes you warmly. It joins a collection of soulful recipes that honor slow, meaningful food choices, like my Sweet Potato Black Bean Enchiladas and Loaded Sweet Potato Burritos. For friends who adore incorporating foods that comfort and uplift, this recipe feels like a gentle companion through any day.
Let this Sweet Potato Brussel Hash be a reminder that cooking isn’t about rush or perfection. It’s about presence, connection, and nourishment in the fullest sense. I invite you to prepare it with care, to let it settle into your rhythms as a healthy morning hash or a roasted vegetables hash that feels like a small celebration of life itself.
Soulful Ingredients for This Sweet Potato Brussel Hash:
- 2 medium sweet potatoes (about 2 cups diced)
Prefer a different root? Butternut squash offers a gentle swap with similar sweetness and nutrients for your Sweet Potato Brussel Hash. - 3 cups Brussels sprouts, trimmed and halved
Choose local and organic when you can for this mindful Sweet Potato Brussel Hash. Their slightly bitter notes balance the sweetness beautifully. - 1 small yellow onion, diced
Onion brings a grounding warmth and richness to the Brussels sprout skillet and sweet potato hash base. - 2 cloves garlic, minced
Garlic adds depth and a soulful aroma, supporting overall wellbeing in this breakfast hash recipe. - 2 tablespoons olive oil
I like to use cold-pressed organic olive oil to keep the nourishing fats intact for the Sweet Potato Brussel Hash. - 1 teaspoon smoked paprika
This adds a gentle smokiness, blending the earthy and sweet flavors into a comforting roasted vegetables hash. - ½ teaspoon sea salt
Adjust gently to taste—salt enhances the flavors but also invites you to savor consciously. - Freshly ground black pepper to taste
- Optional: 1 tablespoon apple cider vinegar or lemon juice
A splash here brightens your Sweet Potato Brussel Hash and brings balance.
Mindful swaps: You might prefer using avocado oil if you want a slightly neutral flavor or coconut oil for a hint of tropical warmth in your Sweet Potato Brussel Hash. Each swap keeps the nourishing qualities intact but gently shifts the profile.
I always take a moment before chopping to appreciate the colors and textures—the vibrant orange of the sweet potatoes alongside the deep greens of the Brussels sprouts. This simple practice tunes me into the intention behind the recipe.
When prepping the ingredients, I recommend slicing evenly to ensure a harmonious cook. Store any leftover diced sweet potatoes and sprouts in airtight containers in the fridge for 2-3 days, giving you a quick, mindful way to return to this Sweet Potato Brussel Hash when time is tight.
Creating Your Sweet Potato Brussel Hash with Presence:
- Begin by gently washing and drying your sweet potatoes and Brussels sprouts. Notice the freshness and colors as you prepare to chop. This Sweet Potato Brussel Hash becomes a soulful ritual when you slow into these early steps.
- Dice the sweet potatoes into about ½-inch cubes and halve the Brussels sprouts. This even sizing encourages a balanced roast that enhances your sweet potato hash with delightful textures.
- Warm your favorite skillet over medium heat. Add olive oil and feel the warmth as it gently spreads across the pan’s surface. This moment in your Sweet Potato Brussel Hash creates a foundation for flavors to mingle.
- Toss in the diced onions first, allowing them to soften slowly for about 3-5 minutes. The soft sizzle and aroma invite you to breathe in appreciation for this humble yet nourishing breakfast hash recipe.
- Add the garlic, sautéing briefly until fragrant. While your Sweet Potato Brussel Hash develops here, take a mindful breath—this is where deep scent and soulful presence meet.
- Stir in the diced sweet potatoes and Brussels sprouts, coating them well with oil and spices—smoked paprika, salt, and pepper. Notice how the colors in your Sweet Potato Brussel Hash come together like a small celebration.
- Allow the mixture to cook undisturbed for several minutes before stirring gently. This helps develop those lovely golden crisp edges that bring both texture and a heartwarming feel to your roasted vegetables hash. Trust the process if you see occasional browning; it means flavor is unfolding.
- Continue to cook, stirring every few minutes, for about 15-20 minutes total. If your Sweet Potato Brussel Hash looks like it needs a gentle cover halfway through, this soft pause helps everything steam and become tender without losing the crispiness you desire.
- Near the end, add a splash of apple cider vinegar or lemon juice for brightness. This intuitive touch can transform your Sweet Potato Brussel Hash into a balanced dish, uplifting both flavor and mood.
The whole process takes about 30 minutes, but please take your time. Each step in your Sweet Potato Brussel Hash is a chance to tune into the rhythm of cooking with care. The comforting aroma as the vegetables roast and caramelize signals a kind of grounded joy—a gift you’re giving yourself.
If you want more inspiration to mix and match similar flavors and textures, I love how this Sweet Potato Brussels Sprouts Hash – Tao of Spice offers lovely spice variations you might appreciate.
Nourishing with Your Sweet Potato Brussel Hash:
When it comes time to savor your Sweet Potato Brussel Hash, I find that serving it simply encourages full appreciation. A warm ceramic plate helps hold the gentle heat, and a sprinkle of fresh herbs like thyme or parsley feels like a small blessing.
I enjoy pairing this nourishing favorite with a poached egg, letting the golden yolk interlace with the roasted vegetables hash. This adds softness and richness without overwhelming the mindful rhythms of the Sweet Potato Brussel Hash.
This dish also shines on its own during peaceful mornings when quiet presence feels just right. It makes a healthy morning hash that invites you to sit down, breathe deeply, and nurture yourself fully.
For shared moments, this Sweet Potato Brussel Hash has brought heartfelt connection around my table. I remember the last time I served it for a dear friend, and how the meal opened space for slow conversation and warmth, weaving bonds through simple, soulful food.
Leftovers transform in beautiful ways too. I love stirring the remaining Sweet Potato Brussel Hash into scrambled eggs or layering it inside tortillas for a quick, meaningful breakfast burrito. These mindful presentations stretch that grounded energy into the next day with ease.
If you appreciate seasonal soul variations, try adding roasted chestnuts or a dash of maple syrup to nod to autumn’s invitation. These gentle shifts honor the cyclical, nurturing nature of this breakfast hash recipe.
Do remember that you’re joining a lovely tradition of combining sweet and savory in your roasting skillet, one shared by friends who also love this Brussels sprouts and sweet potato hash | The Organic Kitchen.
Gentle Guidance for Your Sweet Potato Brussel Hash:
How can I make this Sweet Potato Brussel Hash preparation more mindful?
Focus on your breath as you chop. Really feel the texture of each vegetable in your hands. Let cooking aromas guide you into stillness. Each stirring in the skillet can be a gentle reminder to pause and appreciate the nourishment forming before you.
What’s a nourishing alternative to sweet potatoes in this Sweet Potato Brussel Hash?
Try diced butternut squash or tender pumpkin, which offer similar sweet earth tones. I sometimes use kabocha squash when I want a bit more richness. The key is keeping that natural sweetness that pairs beautifully with the slight bitterness of Brussels sprouts.
How can I adapt this Sweet Potato Brussel Hash for different energy needs?
For more protein, add sautéed tofu or a lightly fried egg. If you want a lighter meal, reduce the oil slightly and add extra herbs for flavor without heaviness. For a heartier approach, toss in walnuts or pumpkin seeds near the end for crunch and healthy fats.
Can I prepare this Sweet Potato Brussel Hash ahead of time?
Yes, it reheats beautifully. Store leftovers in an airtight container up to three days. When warming, add a splash of water or olive oil to gently revive the textures without drying the hash.
How do I know when my Brussels sprouts are perfectly cooked in this Sweet Potato Brussel Hash?
They should be tender inside with a lovely golden crisp outside. If you find they’re too firm, cover the pan briefly to steam and soften. It’s a gentle balance between texture and tenderness that invites your intuition.
What if I don’t have smoked paprika?
Use sweet paprika or a pinch of cumin for warmth. A little rosemary or thyme also adds earthy notes. The spices are prompts for you to honor both flavors and feelings you wish to create in your roasted vegetables hash.
How do I make my Sweet Potato Brussel Hash extra soulwarming?
Add a splash of maple syrup near the end for a caramelized touch. Toast some pecans or walnuts separately to scatter on top. Or finish with a soft dollop of plain yogurt or crème fraîche to bring creaminess and comfort.
Throughout preparing this recipe, I often reflect on how simple ingredients can offer complex nourishment. The speak of this Sweet Potato Brussel Hash and similar dishes like the ones from Clean Food Crush’s savory breakfasts remind me how much joy comes from starting the day with wholesome, intention-filled food.
Heartfelt Reflections on This Sweet Potato Brussel Hash:
This Sweet Potato Brussel Hash holds a special place in my kitchen and heart. It embodies the kind of food I cherish—simple, meaningfully prepared, and full of soulful warmth. Each time I make it, I’m reminded that nourishment is as much about presence as it is about ingredients.
Heartfelt Tips for This Sweet Potato Brussel Hash:
– Take your time chopping; rhythm in preparation invites calm.
– Trust the balance of softness and crispiness—the textures are part of the embrace.
– Use fresh, vibrant ingredients and honor their natural flavors without rush.
Some soulful variations I often enjoy are adding crumbled goat cheese for tang, stirring in sautéed mushrooms for earthiness, or including diced apples for a subtle sweetness that feels like a gentle surprise.
For me, the version with a poached egg and a light sprinkle of fresh herbs feels most nurturing, holding both comfort and grounding simplicity.
Dear friends on this mindful cooking journey, I hope you prepare this Sweet Potato Brussel Hash in a way that feels true to you. Let your intuition guide the pace and flavors. May it bring you moments where body, heart, and mind feel nourished and whole.
If this inspires you, you might enjoy other recipes that carry this spirit, like my Sweet Potato Brie Cranberry Pecans. Remember, it’s not about perfection but the grace you bring to your cooking—each time a new chance to nourish deeply.
Here’s to the warm embrace of your Sweet Potato Brussel Hash, and the gentle joy it invites to your table.
Sweet Potato Brussel Hash
A hearty and flavorful Sweet Potato Brussel Hash combining tender sweet potatoes and crispy Brussels sprouts for a wholesome breakfast or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 lb Brussels sprouts, trimmed and halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- Optional: 2 eggs for serving
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for 8-10 minutes until they begin to soften.
- Add onions and garlic, sauté for another 3-4 minutes until fragrant and translucent.
- Stir in Brussels sprouts and smoked paprika; cook for an additional 10 minutes, stirring occasionally, until Brussels are tender and slightly crispy.
- Season with salt and pepper to taste.
- If desired, in a separate pan, fry or poach eggs to serve on top of the hash.
- Garnish with fresh parsley and serve warm.
Notes
For extra protein, top the hash with a fried egg or serve alongside avocado slices for a creamy contrast.