Name: Sweet Potato Brussel Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 lb Brussels sprouts, trimmed and halved; 1 small onion, diced; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp smoked paprika; Salt and freshly ground black pepper, to taste; Optional: 2 eggs for serving; Fresh parsley, chopped (for garnish)

Sweet Potato Brussel Hash

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A hearty and flavorful Sweet Potato Brussel Hash combining tender sweet potatoes and crispy Brussels sprouts for a wholesome breakfast or side dish.

Author: Fiola Bennett
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Method: Skillet
Cuisine: American

Ingredients

Scale

2 medium sweet potatoes, peeled and diced
1 lb Brussels sprouts, trimmed and halved
1 small onion, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp smoked paprika
Salt and freshly ground black pepper, to taste
Optional: 2 eggs for serving
Fresh parsley, chopped (for garnish)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add diced sweet potatoes and cook for 8-10 minutes until they begin to soften.
Add onions and garlic, sauté for another 3-4 minutes until fragrant and translucent.
Stir in Brussels sprouts and smoked paprika; cook for an additional 10 minutes, stirring occasionally, until Brussels are tender and slightly crispy.
Season with salt and pepper to taste.
If desired, in a separate pan, fry or poach eggs to serve on top of the hash.
Garnish with fresh parsley and serve warm.

Notes

For extra protein, top the hash with a fried egg or serve alongside avocado slices for a creamy contrast.

Find it online: https://foodlifelove.com/sweet-potato-brussel-hash/