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Thai Coconut Red Lentil Soup

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A flavorful and comforting Thai Coconut Red Lentil Soup combining creamy coconut milk with aromatic spices and tender red lentils for a nutritious, easy-to-make meal.

Ingredients

Scale
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon coconut oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1-2 tablespoons red curry paste
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Chopped green onions (optional, for garnish)

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add onion and sauté until translucent, about 5 minutes.
  2. Add garlic, ginger, and red curry paste, cooking for another 1-2 minutes until fragrant.
  3. Stir in turmeric and ground coriander, mixing well with the aromatics.
  4. Add rinsed red lentils, vegetable broth, and coconut milk. Stir to combine.
  5. Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, or until lentils are tender and soup has thickened.
  6. Stir in soy sauce and lime juice. Adjust seasoning with salt as needed.
  7. Using an immersion blender, puree the soup partially or fully to your desired consistency.
  8. Serve hot, garnished with fresh cilantro and green onions if desired.

Notes

For extra heat, add a sliced chili or a pinch of cayenne pepper. Serve with steamed jasmine rice or warm crusty bread to make a heartier meal.

Find it online: https://foodlifelove.com/thai-coconut-red-lentil-soup/